Body Intelligence Coach

I can read a body the way most people read a room.

Eighteen years as a postural specialist, working with people who are done guessing and ready for real answers.

If you keep getting the same pain, stiffness, or movement problem no matter what you try, I help you understand what's actually driving the pattern, and what to do about it.

SINCE 2007·TRIGGER POINT & MOBILITY SPECIALIST·ANATOMICAL MATH™ PRACTITIONER

Get Your Body Read

Is This You?

Who This Is For

You may be a good fit if:

You keep getting the same pain or stiffness, no matter what you try
You've done massage, physio, stretching, or exercise, and the problem keeps coming back
You feel like your body is compensating somewhere, even if you can't say exactly where
You're active, but something always feels a little off
Your posture has changed over the years and you want to understand why
You want someone who actually watches how you move, not just prescribes a program

This probably isn't for you if:

You want a generic workout plan
You want to be told what to do without understanding why
You're looking for a quick fix
You're not ready to actively participate in the process

The Question Everyone Asks First

Why This Works Online

You might be wondering how a specialist trained in hands-on bodywork can actually help you through a screen. Most of what changes your body isn't my hands. It's my eyes.

Nearly two decades of watching how bodies move has taught me to trace patterns most people miss: a restriction in your hip connected to the tension in your shoulder, or the headache you get every afternoon tied to how you've been sitting for ten years. I call that process anatomical math™. It's how I read what's actually happening in your body, and it doesn't require me in the room. It requires me watching you move, asking the right questions, and knowing exactly where to look.

From there, I guide you through targeted movement, self-release techniques, and postural corrections you do yourself, with me watching, adjusting, and coaching you in real time. You do the work. I make sure you're doing the right work, in the right order, for your specific body.

That's the difference between generic online workouts and actual coaching: someone doing the anatomical math for you, live, every session.

The Process

How I Assess the Body

I Watch

How you stand, walk, squat, reach, and move. The small compensations most people never notice, because they've been living with them for years.

I Connect

I trace the relationships between joints, muscles, posture, and movement, tracking where one restriction is quietly creating a chain reaction somewhere else. That's anatomical math™.

I Coach

You learn what to change and how to do it yourself, with me watching, adjusting, and correcting in real time until it's right.

You do the work. I make sure you're doing the right work, in the right order, for your specific body.

Before We Talk Pricing

Why Clients Trust the Process

I've been doing this since 2007, trained through ACE, the CHEK Institute, Yoga Tune Up, FMS, and the Roll Model Method, studying fascia, posture, and movement mechanics from every angle that matters. I've worked with national-level athletes in Trinidad and built a specialist mobility practice in Hamilton. But the credentials aren't what define my work.

What I do is solve movement problems using what I call anatomical math™: tracing how every joint, muscle, and fascial line influences the rest of the body to find where the problem actually starts. Pain is usually the symptom, not the source. My job is finding the restriction creating the chain reaction.

Nearly two decades in, most of my clients don't come for a handful of sessions. They stay for years. Not because they need endless treatment, but because once they understand their body, they have someone who keeps helping them adapt as life changes.

NEARLY 20 YEARS · SINCE 2007
ACE · CHEK INSTITUTE · YOGA TUNE UP · FMS · ROLL MODEL METHOD
TRIGGER POINT & MOBILITY SPECIALIST · WORKED WITH NATIONAL-LEVEL ATHLETES
HAMILTON-BASED, COACHING WORLDWIDE

Start Here

Discovery Consult

A real 45-minute working session, not a sales call.

$97 USD

45-minute live working session with Blaise
Honest professional read on what's actually going on
Custom PDF report with findings & recommendations, yours to keep
Delivered using anatomical math™, not guesswork

Book My Discovery Consult

Your $97 consult fee credits toward your first month of coaching if you continue. No long-term commitment required to start.

For Clients Ready to Commit

Body Intelligence Coaching

Ongoing 1:1 access, twice weekly, 60 minutes per session via Google Meet.

$797 USD / month

Canadian clients: $700 CAD/month, or $1,800 CAD for a 12-week package

8 live sessions per month, twice weekly
Personalized movement & posture correction plan
Anti-inflammatory nutrition support
Written check-ins between sessions
A coach who's actually watching, not just prescribing

Start With a Discovery Consult

I keep my coaching roster capped at 6-8 clients at a time, so every session gets real attention, not divided focus.

Real Clients, Real Results

What Changes When You Stop Guessing

"I worked with Blaise in person for personal training and bodywork sessions for over a year. When my husband Daniel and I moved away, the last thing I expected was for the sessions to keep working just as well online. They do. Blaise understands movement and the human body unlike anyone else I've worked with. I was in a serious car accident years ago and have seen every kind of therapist: massage, osteo, chiro, physio, you name it. Nobody has worked through chronic pain and stiffness the way Blaise does. What surprised me most is that her ability to spot what's actually going on doesn't disappear just because she's not in the room."

Zoe Kazakos, Online Client

"Blaise is an exceptional fitness trainer. She is knowledgeable about anatomy, health, injury-prevention, and mobility. But it's not just Blaise's knowledge that makes her great. It's her commitment to trainees. Blaise continually plans and adjusts her clients' fitness work based on their goals, progress, pain and injuries, schedules, and personal needs. She effortlessly achieves the all-too-rare balance between kindness and professionalism, encouragement and accountability, and accommodation and structure. I couldn't be happier with her as my trainer!"

Daniel Seleanu, Online & In-Person Client

About Blaise

The Method Behind the Read

Blaise Sargeant, Body Intelligence Coach and anatomical math practitioner

I read posture the way most people read a room. The way you hold your shoulders, carry your hips, or brace your neck isn't random. It's the physical record of stress, old injuries, and years of compensating for something nobody ever addressed. My job is finding that record and changing it.

I didn't start here. I went to college for fashion arts, trained to look at a body and design something built to fit it precisely. Motherhood pulled me away from clothing and toward function, but the skill never left. I still look at a body and design something specific to it. I just design programs instead of garments now.

I've spent nearly two decades doing this work. Since 2007, training through ACE, the CHEK Institute, Yoga Tune Up, FMS, and the Roll Model Method, and working hands-on with national-level athletes in Trinidad before building a specialist mobility practice in Hamilton. Along the way I coined the term anatomical math™ to describe how I actually work: tracing how one restriction in your body creates a chain reaction somewhere else, instead of treating whatever hurts today and calling it done.

Most of my clients come to me after they've already tried the obvious things: more stretching, another massage, a different gym program, and none of it stuck because none of it addressed where the problem actually started. I don't guess. I look at how you move, ask the right questions, and tell you exactly what I'm seeing and why.

If you're done guessing and ready for a real answer, that's what a Discovery Consult is for.

Curious why I'm taking this online and going nomadic? Read the full story →

Common Questions

FAQ

Do I need any equipment?

No specialized equipment is required to start. Anything useful will be simple and affordable, and I'll tell you exactly what to grab before we begin.

Is this just exercise coaching?

No. This is corrective, posture-based coaching that looks at the whole body as one connected system, not a generic workout plan.

What if I've already tried physio or massage?

Most of my clients have. The difference is anatomical math™: finding where the problem actually starts, instead of continuing to treat where it hurts.

Can you really assess me through a screen?

Yes. Most of what I'm looking for isn't something I need my hands for. It's how you move, where you compensate, and what patterns show up when you walk, stand, or reach. A clear video call shows me what I need to see.

Can I work with you if I'm not in Canada?

Yes. Coaching is fully online and works from anywhere with a stable video connection. Several of my clients are already outside Canada.

What happens after I book?

You'll get a short intake, then we meet live for your Discovery Consult. Afterward, you receive a custom PDF report, regardless of what you decide next.